Dear you,
The weather is turning cool, and this year's publicly funded flu and COVID vaccines began on October 1. Let me lay out the essentials in the simplest way.
Who goes first?
Phase one has already begun: grandparents aged 65 and over, mothers-to-be, little ones from six months old, friends whose health needs a little extra care — chronic conditions and the like — and the people who look after them: medical staff, childcare workers, and the parents of babies under six months. All of you are on the list.
From November 2, phase two opens to ages 50 to 64. No need to wait until 65 — this year, your turn has come.
How many shots? How many trips?
Flu and COVID can be given on the same day — one in each arm. That is this year’s “flu on the left, the new one on the right”: one trip, and you are done. Afterwards, your body needs about two weeks to build its protection, so getting it done before the season peaks means peace of mind sooner.
Before you go: three small things
Bring your health insurance card (and the child health handbook if you are taking your little one). Call the clinic first to check they have vaccines that day. And if you have a fever that morning, rest first — the vaccine can wait until you are well.
Afterwards: care for yourself like this
A sore, slightly swollen arm is common, as are a mild fever, tiredness, or aching muscles. These usually pass within a day or two. Drink water, rest a little more, and put a cold compress on the sore spot.
But if you have trouble breathing, swelling of the face or throat, or a fever that will not come down, do not wait — seek medical care promptly, and tell the doctor you have just been vaccinated.
As a pharmacist, this is what I most want to remind you: if your name is on the list, this shot was prepared for you. Before you check the phases for your parents and arrange your children’s vaccinations, put yourself on the schedule too.
Every choice is an act of self-care.
Caring for yourself was never meant to come last.
— ARY
(This is the short version. The complete eligibility lists, the differences between the flu and COVID criteria, the health-coin notes and all sources are in the full-length article.)
